Category: Weight Loss

Weight Loss Without Dieting

Weight loss without dieting can best be summed up in one word: Switch! The secret to losing weight without dieting is to switch the majority of your diet to less calorie dense foods such as fruits, vegetables, whole grains and legumes. Most diets are top heavy: people eat too many fats, meats, refined sugars and

Why diets go bad?

When you noticed for the first time when you put on some weight, you just want to eat a whole lot less. It sounds simple though and reasonable as we all thought this one time or another. Eating food is what probably got us into this predicament in the first place. Nearly every diet or